By Judith Haudum, MSc - Sport Dietician and owner of SportNutrix.com
It feels like almost everyone knows someone in cycling who does not have a menstrual cycle. When I meet with women’s teams and bring up this subject, I still …
By Judith Haudum, MSc - Sport Dietician and owner of SportNutrix.com
It feels like almost everyone knows someone in cycling who does not have a menstrual cycle. When I meet with women’s teams and bring up this subject, I still …
In times of uncertainty, it is hard to maintain motivation and structure. COVID-19 has presented the world with some very challenging circumstances and has led to the cancellation of many events across the globe. Several countries, and many of our …