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Category: Nutrition

Blog Post: Relative Energy Deficiency in Sport

March 14, 2024

By Judith Haudum, MSc - Sport Dietician and owner of SportNutrix.com

It feels like almost everyone knows someone in cycling who does not have a menstrual cycle. When I meet with women’s teams and bring up this subject, I still …

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Eating in isolation- nutrition advice from Judith Haudum

March 19, 2020

In times of uncertainty, it is hard to maintain motivation and structure. COVID-19 has presented the world with some very challenging circumstances and has led to the cancellation of many events across the globe. Several countries, and many of our …

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