Judith Haudum and her team of students at the University of Salzburg have created these user-friendly PDF information sheets to help you take ownership of your nutrition... a healthy, fuelled athlete makes for a successful athlete!

Check out our webinar page to also access recordings of webinars with Judith.

If you have any questions that are not answered here, you can get in touch with Judith directly: info@sportnutrix.com

Breakfast


LunchDinner


CHO-Final


Protein-Final